Ashtanga Workshops & Trainings
Dedicated yoga students and teachers never stop seeking knowledge, and we love to be a part of that process. Teachers, if it’s been a moment since your 200-hour training, we can help to fill the gaps and deepen your learning. Students, if you're looking for depth in your practice, Ashtanga Vinyasa is where you’ll find it. Let us teach you more about the transformative practice we love so much.
Supta Virasana
Workshops & Studies
Sa tu dirgha kala nairantarya
satkara asevitah drdha bhumih:
“That practice is indeed firmly grounded
when it is pursued incessantly,
with reverence, for a long time.”
-Yoga Sutras of Patanjali, Sutra 1.14
2024 OFFERINGS
April 12-14: Greg Tebb returns for a weekend of Ashtanga learning and fun! Register Here.
January: Being of Power Virtual Book Club with Michele Mallory
February: Great Work of Your Life Virtual Book Club with Amy Morse
March: Yoga Sutras Book Club with Amy & Michele
March 8-10: Gray Bear Yoga Retreat
Stay tuned for more learning opportunities in the fall.
Ashtanga Apprenticeship
This program will give you deeper knowledge of Ashtanga Vinyasa Yoga. It is a practice we hold dear. Some students desire deeper knowledge to apply to their personal practices. Others may desire to teach the practice, and that is a conversation we enter together over time. Our program is custom-tailored to meet the student or teacher where they are.
Program Pre-Requisites
Regular practice with Amy & Michele, through public classes or privates, live or Zoom. We need to get to know you and your practice over 6-12 months as the first step.
Interview/ Acceptance to the program - contact us to schedule an interview