Supta Virasana
Ashtanga Studies
Sa tu dirgha kala nairantarya
satkara asevitah drdha bhumih:
“That practice is indeed firmly grounded
when it is pursued incessantly,
with reverence, for a long time.”
-Yoga Sutras of Patanjali, Sutra 1.14
If you’ve been led to believe Ashtanga is rigid or dogmatic, you haven’t studied with us. Come learn. Ashtanga Vinyasa goes way beyond a counted, rote practice when you’re with teachers who are passionate about this work. With dedication, perserverance, and reverence, students come to understand how personal and therapeutic Ashtanga can be. Our students benefit from a mix of postures across series in Ashtanga - primary, intermediate and advanced. All designed to build strength where the individual needs it most. Come explore the playground that is Ashtanga Vinyasa, and learn how to customize the practice to whatever age or life stage you’re in.
Ashtanga Apprenticeship
We offer an apprenticeship program for serious students of Ashtanga who wish to learn more, or who wish to begin their journey into teaching this transformative work. Our program is custom-tailored to meet the student or teacher where they are. Our individualized approach means we have a rolling start date, so you can begin your studies with us at any time.
Program Pre-Requisites
Regular practice with Amy & Michele, through public classes or privates, live or Zoom. We need to get to know you and your practice over 6-12 months as the first step.
Interview/ Acceptance to the program - contact us to schedule an interview