Earlybird Ashtanga at Raptor Fitness

Tue/Thu, 6:00-7:30am
June: 4/6, 11/13, 18/20, 25/27
July: 2/4, 9/11, 16/18, 23/25
Eight sessions $150
Single session $20

Location: Raptor Fitness
4646 Poplar Ave, Suite 128, Memphis 38117

MYSORE ASHTANGA

In this small group yoga training, you will move through the standing postures of Ashtanga Vinyasa, beginning with Sun Salutations to create heat and concentration. Students then move into standing postures to build strength from the ground up.

After the standing postures, students work on floor postures with the guidance of the teacher. Students complete work that is individual and appropriate for them. The teacher guides each student individually as they move through their personal practice. Students may choose to practice for as long as they wish within the class time posted. Classes are limited to 8 students.